Unilateral Plyometric Glute and Leg Workout

Here's a Unilateral Plyometric Leg Workout to add into your functional training program. In this routine we start from a basic lunge and move into an extremely difficult splitter lunge. It is recommended you consider addressing your structural deficiencies before attempting any of these exercises. It's very easy to build distortions on top of distortions when your body is not intrinsically prepared to deal with such demanding exercises. We have myofascial release techniques all over this blog that can help you with just that! Perfect practice makes perfect!

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Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/

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https://www.fitnessvoices.com/2015/04/27/unilateral-plyometric-glute-and-leg-workout/
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Fitness Voices