Quick Warm Up Workout (DO BEFORE YOUR HIIT ROUTINE!!)

The best quick warm up workout can be found in every routine of our 90 day fitness program http://athleanx.com/x/quick-warm-up

This quick warm up workout shows you how to warm up before a HIIT session to help avoid injury and get a more effective workout. This cardio warm up workout is ideal to do before any HIIT or cardio workout. When you do a quick warm up before your cardio routine, it helps ready your muscles, joints and ligaments for an intense workout. A HIIT cardio warmup also helps avoid injuries.

There are 5 exercises in this HIIT warm up. You’ll want to do at least one round of this quick warm up cardio routine before starting your complete HIIT workout. If you can, shoot for 2-3 rounds of this cardio warm up workout prior to your regular HIIT workout. If you want to know how to warm up before a HIIT workout, this HIIT cardio workout is perfect. If you are looking for full length workouts with warmups check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the exercises in this quick cardio warm up:

1) Light Squats
2) Lunge Back & Kick Out
3) Ninja Jump w/Bag Throw
4) Box Jumps
5) Jump Rope

For more of the best HIIT workouts and cardio warm ups subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts



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