Simple Push-Up Variation To Build a Bigger Chest at Home : Hollow Hold Push-up
http://www.bodyweightevo.com In this Exercise of the week video Peter Carvell shows you a very simple yet effective push-up variation called the Hollow Hold Push-Up.
Although it might look very similar to a normal push-up, bringing in a hollow hold completely change how effective and bodyweight exercises is. It also turns a normal chest exercise into a full body exercise.
So if you want to take your chest to the next level try adding this to your next push-up chest workout at home.
Ready to take your body to the next level using just your bodyweight? Then our brand new challenge, BODYWEIGHT EVOLUTION is for you.
Join here : http://www.bodyweightevo.com
https://www.fitnessvoices.com/2016/12/05/simple-push-up-variation-to-build-a-bigger-chest-at-home-hollow-hold-push-up/
#Chestandarmworkout
Fitness Voices
Simple Push-Up Variation To Build a Bigger Chest at Home : Hollow Hold Push-up
Reviewed by Unknown
on
August 08, 2017
Rating:
No comments: