No Machine/No Dumbbell Chest Workout | Muscle Garage, Episode 6

You don't need a bunch of equipment to build a big chest, but how do you do it without machines, cables or dumbbells? This is an old school chest workout that you can do just as easily at home as you can the gym, with little more than a bar.

To download the complete program that this workout was based on, go to: https://goo.gl/U7ymT7


James Grage
The Muscle Geek



https://www.fitnessvoices.com/2017/07/14/no-machineno-dumbbell-chest-workout-muscle-garage-episode-6/
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