What To Eat Before Gym - My Pre Workout Muscle Building Meal in HINDI - Protein Oats Roti

So in this video, I have shown my pre-workout muscle building meal example which I eat before going to gym.

Ingredients List:-
2 Whole Eggs

Honey - 1 Tablespoon (Don't use if you are using chocolate flavored protein powder)

Flaxseed - 1 Tablespoon

Cocoa Powder - Half Tablespoon (Don't use if you are using chocolate flavored protein powder)

Cinnamon Powder - 1 Pinch

Whey Protein Powder - 1 Scoop

If you are under budget go with this protein powder, I am using this from past 5 months and my results are great :-

Chocolate Flavor, CLICK THE LINK ------------ https://goo.gl/9UAQyn

Unflavored, CLICK THE LINK ----------- https://goo.gl/Pg1owx

Macro breakdown of this recipe:-

PROTEIN = 32 gram

CARBOHYDRATE = 41 gram

FAT = 8 gram

CALORIES = 362

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