High Volume Leg Workout : Fast and Brutal

High Volume Leg Workout : Fast and Brutal. This is a good leg workout for men and women. Working out the legs is very fundamental to building a strong base.

Leg training leads to benefits beyond just increasing leg size and definition:

Build more muscle overall: training your lower body elicits a significant anabolic response by boosting natural testosterone levels. More testosterone means more muscle, and this applies to both upper and lower body.
Improved athleticism: almost all sports, not just track and field, rely heavily on your legs for speed, power and performance. Stronger glutes, hamstrings and quads will result in stronger performances on the playing field, in the dojo or on the track.
Sex appeal: out of proportion body parts, and especially legs, are not a turn on whether it’s on a guy or a girl. As a guy, you certainly don’t want to be that guy with smaller legs than your better half, and as a girl, toned legs and a peachy bum will turn more heads for the right reasons than a pair of stick-thin pins.

Exercises performed:

High Bar Back Squat 3x10
Reverse Hack Squat 3x10
Leg Press 3x10
Standing Hamstring Curl 3x10
Seated Calf Press 3x30



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Fitness Voices