Chest Exercises in Desk Chairs : Office Fitness

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You can do chest exercises from practically anywhere, including right at your regular old desk. Learn about chest exercises that you can do in desk chairs with help from the owner and operator of a fitness studio in this free video clip.

Expert: Michael DeGood
Contact: www.degoodfit.com
Bio: Michael DeGood, as a teenager in his backyard, filled two gallon jugs full of water and used a broom handle as his first makeshift bench press.
Filmmaker: Blyth Kemp

Series Description: Your office isn't just an office anymore - with the right preparation and knowledge, it can actually become a fully functional gym. Get tips on working out while in the office with help from the owner and operator of a fitness studio in this free video series.



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Fitness Voices