Complete Leg & Plyometrics Workout | Erin Stern's Elite Body 4-Week Fitness Plan

Legs are the most important part of an elite body. This workout will develop your strength, endurance, and power with plyometrics and compound exercises.
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Legs are the most important part of an elite body. They form your aesthetic and functional foundation. No matter your goal, your legs will carry you toward it. Your legs are where your power comes from; they're where your strength comes from. You can't build a great body without a base to stand on.

Because your legs are the largest group of muscles in the body, you'll get the biggest metabolic benefit from working them. In other words, performing leg exercises will burn a lot more calories than doing biceps curls. Training legs will result dramatic increases in your physique and performance. The harder you work, the faster results will come!


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https://www.fitnessvoices.com/2016/04/26/complete-leg-plyometrics-workout-erin-sterns-elite-body-4-week-fitness-plan/
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