Quick Energy Boosting Workout

This quick energy boosting workout is perfect if you need a quick energy boost to help kick start your day or get you through the afternoon slump. Hormones can play a big role in helping you get through your day with energy and a better mood. There are a couple fast cardio workout for energy ideas and some core and energy exercises. We finish up with a breathing and stretching cool down because a plyometric workout deserves a few minutes of bringing things back down to normal.

I always recommend starting your day with a workout and/or doing a short nap time workout to help with the afternoon slump.

Your Fit Mom Go Kick Start is HERE: http://www.fitmomgo.com/kickstart. Erin Kendall is an American Council on Exercise Certified Personal Trainer with 2 little toddlers at home. While juggling a household, two kids, three pets and maintaining a little sense of self she hopes to bring a ray of hope and sunshine to other busy moms through Fit Mom Go! Fitness for Moms is more than a few minutes of "me time." It's a lifestyle that we pass onto our children and radiate in everything we do. Erin has been a personal trainer since 2009 and works with clients in person, online and maintains a community of other Fit Moms through www.fitmomgo.vhx.tv

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