Swole Samurai Jump Rope Workout

Swole Samurai Jump Rope Workout

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Today's workout:

3 minutes - jump rope freestyle (1lb rope)
2 minutes - jump rope freestyle (1/2 lb rope)
1 minute - jump rope freestyle (1/4 lb rope)

*rest 1min between circuits, complete circuit 5x

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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

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