Beginner Workout For Plus Size Women and Men

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If you enjoy this video I highly recommend that you follow along with my friend Nancy Duffy who is documenting her journey of losing 75 pounds... She calls it her "Soul Project"... http://www.inretro.ca/2012/07/soul-project-video-1

and be sure to listen to our podcast here...

http://www.inretro.ca/2012/07/soul-project-intro/

It's not easy to get started when you have 70, 80, or over 100 pounds to lose. In this video I provide you with an intro workout to get you on the right track for fat loss success http://fatlossquickie.com/blog/how-to-get-started-on-a-fat-loss-program-if-you-are-a-plus-size-woman-or-man/



https://www.fitnessvoices.com/2010/05/25/beginner-workout-for-plus-size-women-and-men-2/
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