Hot Fire LEG WORKOUT | Booty, Quads and Hamstrings

Complete leg workout explained! We’re hitting it all... quads, hamstring and growing the booty.

MERCH website: whitneyysimmons.com

Follow yo girl for... Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en

Outfit: Gymshark
sports bra | XS http://rstyle.me/~a8j4X
leggings | I wear a small but these do run tight http://rstyle.me/~a8j52


——————————————————————————

Commonly Asked Q's:

Bedspread: http://rstyle.me/~a6H4O
Blanket: http://rstyle.me/~a6H4T
Pillows: Home Goods
Wall art: Society 6

Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy

Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

——————————————————————————

Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3
♡ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM
♡ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk


——————————————————————————

THE WORKOUT:


4 sets | 10 reps
sumo squat to step up
*swap barbell for dumbbells | swap box for bench or shorter platform

superset | 3 sets
10 straight leg DL to sumo squat
10 single leg straight leg DL on each leg

superset | 3 sets on leg press
10 sumo press
10 frog press | place feet at higher position

burn out | 2 sets on small platform
10 sumo squat to curtsy lunge | keep tension in quad throughout entire movement
10 single leg hip up
10 hip ups
10 other leg single leg hip up

repeat circuit but start with opposite leg! You're donzooooo wooo!!!





This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡



https://www.fitnessvoices.com/2017/10/18/hot-fire-leg-workout-booty-quads-and-hamstrings/
#Legworkout
Fitness Voices