Chest Training

To make this routine super effective, first of all you need to have a good foundation on performing a basic Bench Press and a proper Push Up.

I would say you need to at least be able to perform 15-20 reps of perfect Push Ups without fatigue. If not, go watch this video to learn the basics: http://youtu.be/p3salJifScs and come back again. Cheers



https://www.fitnessvoices.com/2014/06/06/chest-training/
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Fitness Voices