High Intensity Cardio Workout for Women Who Want Fast Weightloss

If you've only got 20mins no problem! Try this high intensity workout, it will definitely get you sweaty!

Warm up FIRST of course.
Rest between each exercise for 20 secs

Alternate:
Squat
12 reps
Pull up OVER grip
12 reps
Squat again!
12 reps
Pull up UNDER grip
12 reps

I won't lie, I was only getting out about 6 pullups towards the end!



https://www.fitnessvoices.com/2017/07/27/high-intensity-cardio-workout-for-women-who-want-fast-weightloss/
#Cardioworkout
Fitness Voices