Fitness workout motivation | motivational video | Aware

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WHETHER STARTING A new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout mojo can be harder than scoring with that hot chick on the treadmill next to you. (Though that would be an incentive to go to the gym, wouldn’t it?)

To find actual reasons to exercise, the first thing you have to do is remember: “Don’t make your workout decisions based on your current mood and level of inspiration, but in terms of your long-term goals and values,” says Christopher Friesen, Ph.D., sports psychologist, director of Friesen Sport & Performance, and author of ACHIEVE: Find Out Who You Are, What You Really Want, And How To Make It Happen.

Still, day-to-day challenges abound. Try these strategies to kickstart your fitness plans and keep ‘em kicking.
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music - Bodybuilding motivation - GIVE YOUR ALL
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fitness motivational video inspired by sergi constance and street workout.it is important to be do gym or fitness . show your aggression in gym go through the worst to arrive the best.








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