20 Min. Nothing but Jump Rope Quick Fat Burning Cardio HIIT Skipping Home Workout

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[Est. Calories Burned: 118-246]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Jump Rope

Workout Breakdown:

Warm-up -- 00:28
Water Break -- 02:34

Circuit 01:
01 -- Speed Ropes -- 02:59
02 -- S2S High Knee Ropes -- 03:59
03 -- Criss-Cross Skips -- 04:59
04 -- 1-2 Double-Unders -- 05:59
05 -- 3-Way Jump Ropes -- 06:59
06 -- Calf Ab Hops -- 07:59
07 -- Freestyle Ropes -- 08:59
08 -- Hip Twist Skips -- 09:59
09 -- Deep Lunge Ropes -- 10:59
10 -- High-Low Jumps -- 11:59
11 -- Jump Jack Skip -- 12:59
12 -- Reverse Ropes -- 13:59
13 -- 180 Jump Ropes -- 14:59
14 -- F2B Sprint Ropes -- 15:59
15 -- High Speed Ropes -- 16:59

Cool-down Stretch -- 17:59

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https://www.fitnessvoices.com/2016/08/17/20-min-nothing-but-jump-rope-quick-fat-burning-cardio-hiit-skipping-home-workout/
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Fitness Voices