Top 10 Health Tips For Men | Body and Fitness Tips

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Top 10 Health Tips For Men | Men's Sex and Fitness Tips
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Eat healthy diet. To keep a healthy vagina, you should eat a healthy diet. A healthy diet can help prevent vaginal infections, UTIs or other reproductive system problems. There are foods known to help prevent infections like yogurt and cranberry. Garlic is known to be antimicrobial and soy products like tofu can help keep the vagina lubricated. 

Drinking enough water to hydrate yourself is also good for your vaginal health. Drinking water can help keep your vagina naturally lubricated and can help you urinate regularly preventing UTIs. Regulate your sugar intake to keep your blood sugar on its normal level because sugary diet can lead to many health problems including yeast infections. Yeast feeds on sugar so high consumption of sugar could lead to yeast infections.

An expert offers advice on how to boost your sex life, rev up your workouts, and live better.

1. Find a doctor:- 
Choose one you're comfortable with, so you can "openly discuss all aspects of your health, from your mental state to your sexual function to your overall wellness," Lamm says.
2. See that doctor:- 
"Just because you are feeling well doesn’t mean you are well. Have a tendency toward denial? Don’t ignore things like black stools, vision loss, or chest pain. Unfortunately, men have a tendency to do just that."
3. Get informed:-
"You do want to be knowledgeable and understand that you shouldn’t ignore symptoms or complaints, but you don’t want to self-diagnose."
4. Vary your workouts:-
"The body gets very comfortable when you always do the same workout. You have got to keep varying your exercises, and they have to be an age-appropriate mix of aerobics, muscle training, and stretching."
5. Eat to thrive:- 
Getting enough nutrition is crucial. “It’s more important than anything else except maybe sleep,” Lamm says. “Focus on nutrients rather than calories,” and eat a variety of healthy foods. “You can’t achieve optimum nutrition with limited choices."
6. Prioritize sleep:- 
"Get at least 7 hours. That’s not something you should compromise. Men think they can overcome sleep deprivation by exercising or whatever,” but that’s a bad idea, he says.
7. Check your head:-
"Mental health is really, really important. Think about several things: Are you drinking too much? Are you paying attention to signs of depression or bipolar disorder, which often get missed?
8. Stay ready for sex:-
"When you’re stressed out, not sleeping, or drinking too much, you can’t get an erection on demand, and a man’s erection is a barometer for overall health. Exercising, eating well, and sleeping well are the best ways to be sure you’re a stud in the bedroom."
9. Care for your prostate:-
"The prostate grows as you get older. You’ll almost certainly have symptoms, like urinary problems. A really healthy, low-fat diet will reduce the likelihood of prostate growth and may reduce the risk of prostate cancer."
10. Enjoy yourself:-
"Look forward to every day, to doing something for yourself every day, whether it’s a run or listening to an audiobook or practicing meditation or yoga. Don’t save up all of your fun for vacation."

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