BEAST Upper Body Muscle Building Home Workout For Men (With Dumbbells!!)

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BEAST Upper Body Muscle Building Home Workout For Men (With Dumbbells!!) Get ready to kill this home muscle building upper body workout with me, all you need is a pair of dumbbells! Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got!

Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds):

• 30 sec. Dumbbell Bent Over Unilateral Rows
• 30sec. Dumbbell Arnold Presses
• 30sec. Dumbbell Curls
• 30sec. Dumbbell Curls to Shoulder Press
• 30sec. Dumbbell Shrug Rolls
• 30sec. Dumbbell Triceps Extensions
• 30sec. Dumbbell Renegade Rows
• 30sec. Dumbbell Floor Presses

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MY EXERCISE EQUIPMENT:
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Dumbbells Set ► http://amzn.to/2s4qrLE

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