Quick Cardio Workout... (15s video!) no equipment needed!

HELLO FAT LOSS!!!! Cardio workout (no equipment needed!)

The Workout:
1) Burpees (20 reps, rest 20s, 15 reps, rest 15s, 10 reps, rest 10s, 5 reps, rest 5s)
2) High knees (200 reps)
3) Star Jumps (25 reps
4) Air punches (100 reps)

After completing the 4 exercises above, rest 60s then go again!

Good luck and let me know how you get on!

Useful Links:

Website: http://www.lepfitness.co.uk
Facebook: http://facebook.com/lepfitness
Twitter: http://twitter.com/lepfitness
Instagram: https://www.instagram.com/screetoni/

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LEP Fitness is a Sheffield based personal training company that provides our members with a short-cut route to successful physical transformation and optimum fitness. LEP stands for the ‘Life Enrichment Program’ and that’s exactly what we do, ‘enhance’ the lives of the people we work with. We provide our ‘Tribe’ with a professional service, and deliver excellent results.

This is not our job, it’s our passion. When we are not training clients, we are training, or reading fitness/health related content, or on training courses. The passion to help you and others get into the best shape of your life is what drives our actions on a daily basis.

http://www.lepfitness.co.uk



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