Intense Back and Arms Training Full Workout | Meals & Supps

For Online Coaching Services Please Email Me! Raphaelfitnesstv@gmail.com
0:00 - 2:00 intro/Outlift review | 2:00 - 2:40 warmup routine| 2:40 - 10:00 training | 10:00 - 11:40 stretching routine | 11:40 - 12:54 PWO meal
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