Home made pre-workout drink

Here Is a quick pre-workout drink you can make at home.

Ingredients:

Creatine monohydrate-

PrimaForce CreaForm contains high quality creatine monohydrate and is proven safe and effective through numerous research studies. Creatine Monohydrate is one of the most studied supplements and has been suggested to cause dramatic increases in muscle size and strength. Creatine is bodybuilding´s ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates.

CreaForm can help:

Build and maintain lean muscle
Provide more energy during sets and faster recovery between sets when training
Promote muscle cell hydration
Increase strength
Enhance recovery

Xtend BCAA-

Xtend is the ultimate, sugar-free, BCAA-containing drink mix to be consumed during exercise (intra-workout). Whether you're a physique athlete, strongman, powerlifter, traditional athlete (e.g., football, basketball, baseball, soccer, etc), endurance competitor, or just looking to significantly change your body composition through resistance training and nutrition, Xtend is ideally formulated to maximize training intensity and support your goals. Xtend was the first and has become the most well-recognized and used intra-workout catalyst product because it not only works... but it tastes great too! Xtend contains an incredible:

7000 mg of BCAAs in an ideal 2:1:1 ratio of Leucine:Isoleucine:Valine
3500 mg of Leucine
2500 mg of Glutamine
1000 mg of Citrulline Malate
1171 mg of Electrolytes
640 mcg of Vitamin B6
And, ZERO Carbohydrates or Sugar

100% Pure Beta Alanine Powder-

Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize carnosine. Carnosine helps the body buffer the fatigue causing acid that builds up during strenuous exercise. Clinical studies have shown that beta-alanine helps delay muscular fatigue and can increase muscular endurance during high intensity workouts.

L-carnitine-

L-Carnitine Liquid provides all of the extensive benefits of Carnitine in a highly absorbable liquid form. L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production. It naturally occurs in red meat and other animal source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid. Ask anyone committed to a healthy lifestyle - absorption is essential. With this in mind, each serving of Liquid L-Carnitine delivers 1000 mg of the highest potency L-Carnitine available today. And while small amounts of this crucial amino acid can be found in red meats and dairy products, supplementation has been used and trusted by people from every walk of life. Known for its cellular energy boosting and post workout recovery properties.


caffeine-

Caffeine is a central nervous system stimulant, having the effect of warding off drowsiness and restoring alertness. It's also a phosphodiesterase inhibitor in body, resulting in cAMP accumulation, and boosting physical energy level. Caffeine can help decrease physical fatigue, improve clarity of thought, increase focus and physical coordination and reduce the sensation of being tired, making it particularly effective for disciplines such as weight training.

Yohimbine HCl-

Yohimbe has been one of the most popular supplements for men and women for years. When ingested, the body converts it to yohimbine and assimilates it into the bloodstream. Research suggests it is a vasodilator, which means that it increases blood flow to the extremities and appendages. Not only does yohimbe help maintain a healthy heart, but yohimbe also has been suggested to decrease fat synthesis in the body by increasing fatty acid mobilization. Do you know what this means! Yohimbe can help you get cut by giving you that "lift" in losing fat.

I use one scoop of xtend, 5g of creaform, one-two scoops of beta alanine, and one tablespoon of l-carntine mixed in 12oz of water. I use 1/8 teaspoon of caffeine by putting it in hot water to dissolve. Than I ice it and pour in with the rest of the ingredients. Shake for 20 seconds and drink



https://www.fitnessvoices.com/2012/07/06/home-made-pre-workout-drink-2/
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Fitness Voices