Chest and Back Workout - Pro Fitness Models Vince Del Monte & Artus Shakur

2 things you must know to chisel your physique to perfection - find out here: http://go.vincedelmontefitness.com/go/193/YT-07-13-2012-DES1

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Chest and Back Workout
By Vince Del Monte & Artus Shakur
https://www.facebook.com/vincedelmontelivelargetv
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@0:15 - Wide Grip Pull Ups - 4 sets to failure

@1:42 - 45 Degree Incline Chest Press - 4 sets of 12-10-8-6 reps

@3:31 - Inline Barbell Bench Press - 1 set with 3 drop sets

@7:52 - Flat Bench Dumbbell Press with internal rotation - 3 sets of 12-15 reps

@10:00 - Incline Cable Chest Flys - 1 set of 25 reps

@11:13 - check out Artus's RIPPED SIX PACK ABS :) haha

@14:31 - High upright rope rows - 4 sets of 15-20 reps

Chest and Back Workout - pro fitness models vince delmonte and artus shakur
http://youtu.be/ag2jBHluEkk

PS:

You don't want to look the same in 28 days do you?

So why are you following a poorly designed program robbing you of your gains?

A well-designed program is highly specific and progressive.

Why spends hours trying to design your own program when we've already assembled a STEP-BY-STEP program for you?

Get details about this program and much more here:
http://go.vincedelmontefitness.com/go/193/YT-07-13-2012-DES2



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