Big Chest Workout Advice

Big Chest Workout Advice
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Best Muscle Building Chest Workout Routine Dumbbell Bench Press Tips that Can Help Your Chest Grow
Best Chest Workout Routine and Dumbbell Bench Press Tips
There are a few simple rules to follow when you are bench pressing. 1.) always exhale as you press or extend your arms2.) Keep your chest up- some refer to this as keeping your shoulder blades close together on the bench 3.) Don't lock out your elbows( keep them slightly bent even as you press to the top of the movement(contraction). These are basic rules of training. However, Victor Costa offers a unique perspective to traditional bodybuilding and fitness.
Vic can create a personalized workout for you or you can buy his personal training sessions online at http://www.vicsnatural.com
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