FIT COUPLE LIFE: KILLER LEG WORKOUT WITH NYISHA JORDAN & GABRIEL SEY

Mr & Mrs Grenade AKA WBFF Pro's Gabriel Sey and Nyisha Jordan, take you through their brutal quad focussed routine based on their recommendations from MuscleGenes, Which took them way out of their comfort zones to gain mass in their off season.

Heres the Workout, Fuelled by 50 Calibre Pre workout (www.grenadefatburner.com):

10 min Warm up on the bike

A1 - Front Squat Heels Raised
4 Sets (6, 15, 15, 15). Rep timing: 1010

A2 - Leg Press
4 Sets (6, 15, 15, 15). Rep timing: 1010

A3 - Lunges (Gabriel) / Reverse lunges off a step to target glutes (Nyisha)
4 Sets (6, 15, 15, 15). Rep timing: 1010

A4 - Good Mornings
4 Sets (6, 15, 15, 15). Rep timing: 1010

A5 - Leg Extensions
4 Sets (6, 15, 15, 15). Rep timing: 1010

Give it a try and post how you get on.

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Instagram: @nyishajordan

Twitter: @nyijordan

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For Competion Prep (WBFFShows, UKBFF, MIAMI PRO, NPC), Posing, Personal Training and Online Training, check out:
www.iam-fearless.com



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Fitness Voices