Intense 5 Minute Dumbbell Chest Workout

Since everyone was loving and getting great results from the first series "Intense 5 Minute At Home Workouts", here's a sequel series that will consist of "Intense 5 Minute Dumbbell Workouts" so you can switch things up and add more new routines to your programming! Give this intense 5 minute dumbbell chest workout a try! You get a full chest workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle and stamina! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen!

Valley Press - 0:59
Standing Upward Fly - 1:59
Reverse Wide Bench Press - 2:59
Lying Regular Fly - 3:59
Regular Wide Bench Press - 4:59

Intense 5 Minute At Home Lower Ab Workout #2 -
https://youtu.be/Hqewd02iKsw

Intense 5 Minute At Home Forearm Workout -
https://youtu.be/P5SKBRXAR1Q

Intense 5 Minute At Home Bicep Workout -
https://youtu.be/BhvgzrHtYvU

Intense 5 Minute At Home Oblique Workout #2 -
https://youtu.be/UiCRZkv40jw

Intense 5 Minute At Home Tricep Workout -
https://youtu.be/QtFHLwvfya4

Intense 5 Minute At Home Upper Ab Workout #2 -
https://youtu.be/DGnUDs2E9vI

Intense 5 Minute At Home Butt Workout -
https://youtu.be/QAnMUv8x6aw

Intense 5 Minute At Home Back Workout -
https://youtu.be/JQeOhQoi3GY

Intense 5 Minute At Home Shoulder Workout -
https://youtu.be/GXk1GgvhyF8

Intense 5 Minute At Home Leg Workout -
https://youtu.be/hMR1Spl_kyw

Intense 5 Minute At Home Chest Workout -
https://youtu.be/nkXCouDfFdk

Intense 5 Minute At Home Middle Ab Workout -
https://youtu.be/jIkqYl8ju80

Intense 5 Minute At Home Lower Ab Workout -
https://youtu.be/dyitLUAOnJc

Intense 5 Minute At Home Oblique Workout -
https://youtu.be/s5v-far2O9A

Intense 5 Minute At Home Upper Ab Workout -
https://youtu.be/BAlA3kSMBII

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https://www.fitnessvoices.com/2017/01/09/intense-5-minute-dumbbell-chest-workout/
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