Ripped Abs In 4 Weeks: Day 3 Meals and Training

Meals and training footage from day 3 of my journey toward ripped abs in 4 weeks. I'm feeling laser focused on carving out a crazy shredded physique.

The Workout Program I follow: AMP - Aesthetic Muscle Plan
http://abs.metabolicmasterpiece.com/aesthetic-muscle-plan/

Check out the articles and tips on my blog:
http://www.MetabolicMasterpiece.com/blog-vlog

Modern Musclehead Podcast on iTunes
https://itunes.apple.com/ca/podcast/modernmusclehead/id947044764?mt=2

Facebook Fanpage Group - Physique Artist Nation
https://www.facebook.com/groups/1643405849213089/

Instagram
http://instagram.com/scotttousignant

MyFitnessPal
http://www.myfitnesspal.com/ScottTousignant

My Current Stats:
5′ 6.5″
154 lbs
39 years old

Rick's Stats:
5' 10"
168lbs
52 years old

Music: Kevin MacLeod (Incompetech.com)



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Fitness Voices