GROW & TONE | Leg Workout Using No Machines

Complete leg workout explained to maximize growth of the glutes and hamstrings using no machines!

♡ Merch: https://whitneyysimmons.com/
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en

Wearing Gymshark Dreamy leggings in XS | https://www.gymshark.com/pages/whitney-simmons

Bra and long sleeve are also from Gymshark (size small) but have not released yet. I always announce on Snapchat and Instagram as soon as I know the release date! xo

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Commonly Asked Q's:

Bedspread: http://rstyle.me/~a6H4O
Blanket: http://rstyle.me/~a6H4T
Pillows: Home Goods
Wall art: Society 6

Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy
Hip Circle: http://amzn.to/2j1VUuv

Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

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Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3
♡ Xtend BCAA's (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM
♡ Best tasting protein (try vanilla or cookies n' creme) http://amzn.to/2ww70dk

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THE WORKOUT

5-10 minute warm-up of choice | jump roping is my favorite non-machine warm-up.

EXERCISE | 2 sets
20 walking lunges to curtsy lunge

SET | 3 sets
8 pause squats
10 jumping squat

Hip Circle: http://amzn.to/2j1VUuv

SET | 3 sets
8 single-leg straight leg DL
8 single-leg straight leg DL
8 straight leg DL

SET | 3 sets
8-10 reps of 3/4th squats
8-19 reps of straight leg DL





This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡



https://www.fitnessvoices.com/2017/11/06/grow-tone-leg-workout-using-no-machines/
#Legworkout
Fitness Voices