Anytime Fitness Westgate Full-Body Beginner Workout

Welcome to Anytime Fitness Westgate
Here is a Free Full Body Beginner Workout for everyone!

Warm up: 6 Mins on Treadmill walking at 6 Km/h
Weight training:
Machine Chest Press
3 Sets of 20, 15, 12 reps

Underhand Machine Row
3 Sets of 20, 15, 12 reps

Lat Pull Down
3 Sets of 20, 15, 12 reps

Machine Shoulder Press
3 Sets of 20, 15, 12 reps

Seated Leg Press
3 Sets of 20, 15, 12 reps

Seated Leg Extension
3 Sets of 20, 15, 12 reps

Seated Leg Curl
3 Sets of 20, 15, 12 reps

Finish with 30 mins of Low intensity Cardio

Please visit our gym
https://www.facebook.com/fitness.westgate/?fref=ts&ref=br_tf



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