Full body Theraband workout #1

Basic theraband workout.

List of exercises:
T-band peckflexer
Lat pulldown
T-band Ab/Shoulder Shift
Seated Row
Deadlift
Leg raise toe flex
Shoulder press
Adducters
Lateral Raise
Retro crunch



https://www.fitnessvoices.com/2015/02/10/full-body-theraband-workout-1/
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