Complete Leg Workout At Home: No Weights Needed

http://www.bodyweightevolution.com/
Workout exercises, reps and sets can be found below:
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The workout:

A1 - 8s Isometric Squat x 8 reps
A2 - Glute ham raises 8-10 reps
A3 - Single leg box squat 3-5 reps
No rest between A1-A3
Rest 2-3 minutes after A3, repeat for 3-5 more rounds

B1 - Single leg calf hops (No knee bend) 50 reps
B2 - Single leg balance (Eyes closed) 45-60s
No rest between B1-B2
Rest 2-3 minutes after B2, repeat for 1-2 more rounds



https://www.fitnessvoices.com/2012/08/17/complete-leg-workout-at-home-no-weights-needed/
#Legworkout
Fitness Voices