UPPER BODY TABATA | Brutal No Equipment 20 Minute Workout for ARMS, SHOULDERS, CHEST + ABS

Brutal 20 Minute UPPER BODY TABATA Workout *** NO EQUIPMENT needed for this tough UPPER BODY TABATA. This is a challenging STRENGTH workout designed to shape all the major muscles in your chest, shoulders, upper back and arms, as well as your abs and glutes! (see full exercise breakdown below)

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Difficulty:
Level FIVE

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
Both are very brief, but INCLUDED

Exercise Time:
20 minutes

WARM UP:
Arm Circles (20 seconds)
Arm Crossers (10 seconds)

MAIN WORKOUT (timer is set for intervals of 20 seconds and ten seconds; perform each pair eight times in a row without rest before taking a 30-second break):
Push Ups + Pike Hold
I, Y, W, Rest + Left Side Plank Hold
Diamond Push Ups + Right Side Plank Hold
Up 'n Downs + Plank Hold

COOL DOWN:
Slow Arm Circles
Triceps + Upper Back Stretch

Looking for more Upper Body Workouts? Try one of these: https://goo.gl/EXOyLQ

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