Rowing Machine : TECHNIQUE and BENEFITS

Learn how to row so you can have an amazing low impact cardio workout. If your new to rowing or new to fitness rowing machine is a great low impact alternative to running for cardio exercise.

Special thanks to Crossfit Eagle Rock for the location:
www.crossfiteaglerock.com

Social:

IG: @Level_Up_Fitness
@craigpickerill
@Shane_Pickerill_Fit

Vine: https://vine.co/u/1166127355040034816



https://www.fitnessvoices.com/2015/03/15/rowing-machine-technique-and-benefits/
#Chestandarmworkout
Fitness Voices