* Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workout with a CHAIR

15 Minute SEATED Cardio HIIT Workout *** Get ready for a quick and fun CARDIO workout, where there’s not just no jumping, there’s NO STANDING! This high heart rate SEATED cardio workout is better than low impact, it’s NO IMPACT, the perfect workout for you if you’re just beginning to exercise or can’t do any load bearing on your lower body. (see full breakdown below)

❤ FREE 4-Week Plan ❤ FUN Workouts without Jumping:
http://pahlabfitness.com/free-4-week-low-impact-workout-guide/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

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Level:
BEGINNER

Equipment:
A CHAIR

Warm Up and Cool Down:
Both INCLUDED

Exercise Time:
16 minutes

PURPOSE of Workout:
Increase mobility in shoulders and hips; high heart rate work burns calories and helps to burn fat; build cardiovascular endurance

This WORKOUT is Good For:
Beginners; exercisers with a significant amount of weight to lose; exercisers with limited mobility; exercisers who are recovering from a lower body injury; older exercisers; anybody with general health and fitness goals; exercisers who cannot stand for long periods; exercisers who want to raise their heart rate safely

WARM UP (timer is set for intervals of 30 seconds and 10 seconds):
Arm Circles (30 seconds) + Arm Crossers (10 seconds), x2
High Knees (30 seconds) + Leg Crossers (10 seconds), x2

MAIN WORKOUT (30 seconds of work and 10 seconds of rest; complete the circuit 3x):
Frog Reaches
Punch and Reach
Toy Soldiers
Side Reach with Side Kick
Jackknifes

FINISHER(30 seconds of work and 10 seconds of rest):
Raised Leg Hold, 1x each side

COOL DOWN:
Gentle chest, shoulder and leg stretches

Be sure to leave a COMMENT, I love to hear from you!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement

Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜ http://goo.gl/AqoKqd

(Purchasing a Workout Guide helps me continue to make awesome FREE workouts for you - THANK YOU!)

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Fitness Voices