Pancakes,Energy Drinks,Nutrition Rant and Upper Body Workout

Hi guys back again with another video.A little different this time hope everyone likes it.Next week will be week 4 on the program so the weights will start getting much heavier so stay tuned.

I know I didn't cover what I wanted to talk about properly.I will be making a full video on this soon.But in the mean time here are some great links to help everyone started.

Layne Norton Talk : https://www.youtube.com/watch?v=G6H2edyPLU8

How to figure out your macros : https://www.youtube.com/watch?v=fa1DOQ2r5MQ

How to track your macros : http://www.myfitnesspal.com/

IIFYM Website : http://iifym.com/

Candito's 6 Week Strength Program :

http://www.canditotraininghq.com/free...

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Facebook : https://www.facebook.com/APlamadeala



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