MMA Leg Workout Without Weights

Here's some awesome MMA style leg workouts that don't need weights. http://auto6pack.com Just bring your legs and I'll show you how to build strong muscle mass to your quads, biceps, thighs and knee protection techniques for mixed martial arts training.



https://www.fitnessvoices.com/2013/10/16/mma-leg-workout-without-weights/
#Legworkout
Fitness Voices