Leg Workout / Dinner With Friends

Full Workout:

Superset:
Dumbbell stiff-legged deadlifts - 3 sets of 10-12 reps
Goblet squats - 3 sets of 10-12 reps

Superset:
Good mornings - 3 sets of 10-12 reps
Bulgarian split squats - 3 sets of 10-12 reps per leg

Leg press - 3 sets of 10 wide stance, 10 narrow stance, 10 calves
Lying hamstring curls - 3 dropsets of 10 reps each
Abductors - 3 sets of 20 reps
Adductors - 3 sets of 20 reps



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Fitness Voices