If you've just joined the gym - THIS MEAL IS FOR YOU!

This was GO TO post workout meal. I have changed my diet now but THIS MEAL WORKS (along with other healthy meals through the day).

Apologies for the poor video quality!!!!! You live & you learn 😅


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Calorie Calculator: http://www.calculator.net/calorie-calculator.html?ctype=standard&cage=26&csex=m&cheightfeet=6&cheightinch=0&cpound=209&cheightmeter=180&ckg=60&cactivity=1.725&printit=0&x=77&y=12

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Meal Ingredients (all from Aldi):
Chicken Breast
Quinoa Rice
Jerk Chicken Seasoning (Sainsbury's)
Hot & Spicy jar of red chillies
Cherry Tomatoes
Cucumber
Coleslaw
Half a red Onion
1 red Pepper

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If you have just started the Gym, THIS MEAL IS FOR YOU
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DON'T BE A STRANGER
► INSTAGRAM: instagram.com/chaseblake02



https://www.fitnessvoices.com/2017/08/02/if-youve-just-joined-the-gym-this-meal-is-for-you/
#Workoumeals
Fitness Voices