Growing Your CHEST (Quick Workout)

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Music: https://www.youtube.com/watch?v=f57xaRslq7E

Great quick chest workout for building mass, putting on muscle and size. Gotta grow your chest all around from upper, inner, lower, middle, etc. Great exercises in this high/low volume workout and I'm also increasing the frequency on these and increasing the weight as I get stronger. This is just what I do along with some advice and tips.



https://www.fitnessvoices.com/2015/12/11/growing-your-chest-quick-workout/
#Chestandarmworkout
Fitness Voices