Full Leg Workout with The Harrison Twins by Myprotein

Myprotein's Harrison Twins, Owen and Lewis, are lean, vascular and fit. As a testament to their training and diets they look in good condition all year long. Six/eight pack abs are the norm, their obliques are always on show and their veins are always poppin'...everywhere.

However, their legs weren't always an area of great adulation. In fact they were much maligned. In order to overcome such harsh critique the twins set about undergoing an incredible array of volume based leg training to insure growth and vascularity.

Here we can see one of their greatest workouts, along with some little known information about the twins.

The workout itself consists of:

Warm-up Superset:
Squat/Leg Extension
4/3 sets 10/12-15 reps, 3:1:2 tempo, rest 30 secs

Superset:
Squat/Vertical Leg Press:
4/4 sets 10/10 reps, 2:1:2/3:1:2 tempo, rest 2 min

Triset:
Leg Press/Hack Squat/Bodyweight Sissy Squat:
3/3/3, 30/10/10 reps, 3:1:2 tempo, rest 2 mins

Triset:
Seated Ham Curl/SL dead lift/Standing Ham Curl:
4/4/4, 12/10/10 reps, 3:1:2 tempo, rest 2 mins

Superset:
Leg Extension/Lying Ham Curl:
4/4 sets 12/10 reps, 2:1:2/2:1:2 tempo, rest 90 secs

Superset:
Calf Slay Press/Seated Calf Press:
4/4 sets 20/20 reps, 2:1:2/2:1:2 tempo, rest 90 secs

For more information about the Harrison Twins visit:

http://www.myprotein.com/thezone/ambassadors/harrison-twins/

Music is supplied under Creative Commons:

Whatfunk - 'Never Stop'

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