FREE BARRE PILATES LEG WORKOUT - Back of Leg Mat Workout BARLATES BODY BLITZ

A Barre Pilates fusion workout targeting the glutes, hips and back of thighs in an innovative way. Holding your body in angled positions engages more muscle groups, which increases the result in minimum time! This back of leg mat workout specifically targets those hard to work places that every woman wants to firm up. You will definitely feel the fire as you raise and rotate your legs from all angles to define, strengthen and lengthen your entire lower body! You will also feel this workout in your obliques - that 'muffin top' area - and even in your arms. With regular use this workout will definitely get rid of any unsightly jiggle so you can walk away from a group confidently!

Fitness level: Intermediate
Equipment: mat

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Fitness Voices