Female Fitness Model Training For Chest, Biceps, Triceps

Visit http://CurvaliciousWorkout.com for more female fitness model training workouts.

Ryan Watson takes Flavia Del Monte, aka Flavilicious, through a killer upper body workout - ideal female fitness mode, creator of Full-body-licious, training targetting the chest, biceps and trcieps.

Flavia finishes off with lunge walking stairs to really tap into fat storage - excellent to add to any women fitness workout.

Here's my most popular video for women fitness:
http://www.flaviliciousfitness.com/welcome-presentation.php

Thanks for watching,

Flavia



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