Extreme Wednesday, Episode 7 - Quick workouts: Arms, back and cardio
Two 13 minute workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Fitness with a certified Military Instructor.
https://www.fitnessvoices.com/2013/10/05/extreme-wednesday-episode-7-quick-workouts-arms-back-and-cardio/
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Fitness Voices
Extreme Wednesday, Episode 7 - Quick workouts: Arms, back and cardio
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August 05, 2017
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