Explosive Leg Workout - Build power and explosiveness

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https://www.youtube.com/watch?v=-VyHoxvGr0I -- Partner Abs Workout
https://www.youtube.com/watch?v=37ODiM_PVCQ -- Intense Abs Workout
https://www.youtube.com/watch?v=jPICVgjK5KM -- Women's arm toning upper body workout
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https://www.youtube.com/watch?v=mKW0jVBQJes -- triceps superset workout

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The Workout!!

Superset 1 (After completing the 3 procedures listed below, rest for 2 minutes and repeat for a total of 3 sets)

- Leg Press -- 6 reps

- rest 45 seconds

- Double Footed Jumps -- 6 reps

Superset 2 (After completing the 3 procedures listed below, rest for 2 minutes and repeat for a total of 3 sets)

- Straight Leg Deadlift -- 6 reps

- Rest 45 seconds

- Squat Jumps -- 6 reps

Superset 3 (After completing the 3 procedures listed below, rest for 2 minutes and repeat for a total of 3 sets)

- Calf Raises -- 6 reps

- Rest 45 seconds

- Straight-legged jumps - 8 reps

Superset 4 (After completing the 3 procedures listed below, rest for 2 minutes and repeat for a total of 3 sets)

- Dumbbell Split Squat -- 6 reps

- Rest 45 seconds

- Split Squat Jumps -- 8 reps (8 reps on both sides for a total of 16 reps)

Next Exercise (no superset for this one)

- Cleans -- 3 sets of 12 reps with a 2 minute rest between sets

Next Exercise

- Bombs Away -- 3 sets of 6 reps with a 2 minute rest between sets

Finished!



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#Legworkout
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