Basic Training Exercises | Boot Camp

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Step 1: Flutter kicks
Do flutter kicks: Laying on the back with your hands tucked under your lower back, raise your legs 6 to 8 inches from the ground and kick them up and down alternately.

Step 2: Leg splitters
Do leg splitters: In the same position as the flutter kicks, spread your legs out and bring them back together.

Step 3: Overhead claps
Try overhead claps: Spread your arms out to your sides so your body forms a T shape. Bring your hands over your head and clap them together, bring them back to the starting position.

Step 4: Planks
Go into the plank: forearms resting on the floor in a sit-up position with your back straight. For an added challenge, use an exercise ball with the plank.

Step 5: Toe touches
Do toe touches: Starting in a stand position, squat down keeping your back straight and touch your toes--come up and repeat.

Step 6: Ski jumpers
Try ski jumpers: With your hands on your head, jump from side to side.

Step 7: Donkey kicks
Do the donkey kick: With your hands on your head, use both feet to kick your butt in a jumping motion with your heels.

Step 8: Mountain climbers
Try mountain climbers: In a push-up position, simulate running in place.



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