Ab and Chest Workout | How to Spot Reduce Body Fat??

Josh takes you through his chest workout and I take you through my ab workout for the day! We also teach you guys how to spot reduce body fat- it's crazy! Make sure you watch the very end for the secrets :)
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Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086



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Fitness Voices