30 Min. Your Body Your Gym - INSANE No Equipment Bodyweight Boot-Camp At Home Workout

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[Est. Calories Burned: 185-403]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight / No Equipment

Workout Breakdown:

Warm-up -- 00:28
Water Break -- 02:34

Circuit 01:
01 -- Hi-Low Hurdles -- 02:59
02 -- Switch Star Burpees -- 03:59
03 -- Side Knee Storks -- 04:59
04 -- S2S Push Climbers -- 05:59
05 -- Squat Ab Flys -- 06:59
06 -- Side Lunge Switch -- 07:59
07 -- S2S Jab Sprints -- 08:59
08 -- ISO Leg Kick Burpees -- 09:59
09 -- Pike-Tap Claps -- 10:59
10 -- Relay Climbers -- 11:59
11 -- Cardio Circuit -- 12:59
12 -- 180 Switch Lunges -- 13:59
13 -- Scramble Tucks -- 14:59
14 -- Brisk March -- 15:59
15 -- Gravity Climbers -- 16:59
16 -- Crab Walkers -- 17:59
17 -- Quick Knee Sprints -- 18:59
18 -- Standing Ab Twists -- 19:59
19 -- 180 Push Tucks -- 20:59
20 -- Toe Tap Kicks -- 21:59
21 -- Bullet Kicks -- 22:59
22 -- Agility Sprints -- 23:59
23 -- T-Jugglers -- 24:59
24 -- Hit & Runs -- 25:59
25 -- Clap Tuck Burpees -- 26:59

Cool-down Stretch -- 27:59

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https://www.fitnessvoices.com/2016/08/15/30-min-your-body-your-gym-insane-no-equipment-bodyweight-boot-camp-at-home-workout/
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Fitness Voices