13-Minute Total Body Workout with Dumbbells / Strength Training for Women 80-130 Calories
Grab a pair of 4-10 pound dumbbells and work for the figure you want with this at home full body workout! Sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more! Address those problem areas - abs, butt, legs, and more! This is a routine for weight loss.
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Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas
The New You - Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI
21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0
Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74
True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
Full Body Workout to Lose Weight & Tone Up: https://youtu.be/4mcpZOgrEAc
Ultimate HIIT Workout for Quick Results: https://youtu.be/NgHAjIZFm3w
Full Body Compound Workout: https://youtu.be/bgECMSx3O14
16 min HIIT Workout with Weights: https://youtu.be/S1Qqimzllz0
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https://www.fitnessvoices.com/2013/12/26/13-minute-total-body-workout-with-dumbbells-strength-training-for-women-80-130-calories/
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Fitness Voices
13-Minute Total Body Workout with Dumbbells / Strength Training for Women 80-130 Calories
Reviewed by Unknown
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August 01, 2017
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