12 Minute Fitness Flow - Total Body Cardio Workout w. Kelly & Helen

Here's a quick workout to do whenever you need to get some exercise in but don't have a lot of time.

Lunges, squats, pushups, roll downs, and rows. The only equipment you need is a dumbbell. It's more fun with a friend!

For more on yoga retreats & yoga teacher trainings, visit http://FloatingYogaSchool.com

And follow my sailing and travel adventures at http://Patreon.com/FloatingYogaSchool



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Fitness Voices