10 Min. Jump Rope Workout To Burn Fat | Zen Dude Fitness

Join us today for an intense, high fat burning jump rope workout that is great for both endurance and burning a ton of calories.
Subscribe: http://bit.ly/SubZenDude | Watch More Workouts: https://goo.gl/G8RVEa

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitness346
Free 4 Week Challenge: https://goo.gl/mbMJ7g

Check out these videos for the best lean-body workouts:
Jump Rope For Beginners: https://www.youtube.com/playlist?list=PLp040-
vWPWG6PKBLEwrkEkSH8T-SOhjbF
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp040-
vWPWG7AKLxctFaChIESp9w0KgNa
Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/playlist?list=PLp040-
vWPWG5CZk_vNHIDJmjN9lAi67RI
The Zen Dude Physique: https://www.youtube.com/playlist?list=PLp040-vWPWG4tvhZMtgXM7Mz3LQV61P1x

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

Today's workout:

-1 min boxer skip
-30 sec sprint in place
-1 min boxer skip
-30 sec side swipe single under
-1 min boxer skip
-30 sec single leg
-1 min boxer skip
-30 sec double unders
-1 min boxer skip
-30 sec sprint in place
-1 min boxer skip

**complete circuit 2-3x resting 1 min between circuits

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
https://soundcloud.com/misclabel/sterfry-pvnky-rvng
https://soundcloud.com/misclabel/gaws-the-great-ufo



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