Warm Up Cardio Workout - Quick and Easy

Great warm up or little cardio workout for beginners to introduce your body to a regular fitness training program. Always warm your muscles and joints to prevent injuries.

⦿ Calorie Burn: 25 - 60

⦿ Frequency: do the workout 5 times a week


📱 - Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 - Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

❤ - SUBSCRIBE for more videos:

https://www.youtube.com/c/Lumowell?sub_confirmation=1

😄 - Lumowell T-Shirts:

http://shop.spreadshirt.com/lumowell/

😄 - Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting these exercises .

Lumowell Fitness - Ego360 - W451



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